심박수 구간

무료 온라인 심박수 구간 계산기입니다. 운동 목표 심박수 구간을 계산하세요.

ui.heartRateZone.age

190

ui.heartRateZone.maxHR (220 - 30)

Resting

95 - 114 BPM

50% - 60% ui.heartRateZone.ofMax|Very light activity, warm-up, recovery

Fat Burn

114 - 133 BPM

60% - 70% ui.heartRateZone.ofMax|Moderate activity, fat burning zone

Cardio

133 - 152 BPM

70% - 80% ui.heartRateZone.ofMax|Aerobic training, improves cardiovascular fitness

Peak

152 - 171 BPM

80% - 90% ui.heartRateZone.ofMax|Anaerobic threshold, improves speed and power

Max

171 - 190 BPM

90% - 100% ui.heartRateZone.ofMax|Maximum effort, short bursts only