首页健康健身呼吸练习

呼吸练习

引导式深呼吸练习，帮助放松和减压。

ui.breathing.duration (ui.breathing.seconds)

ui.breathing.cycles (80s)

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Ready

ui.breathing.technique: 4-4-4-4

ui.breathing.inhaleGuide (4s)
ui.breathing.holdGuide (4s)
ui.breathing.exhaleGuide (4s)
ui.breathing.holdGuide2 (4s)