스트레칭 타이머
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ui.stretching.stretches (25)
Neck Tilt (Left)(Neck)
Neck Tilt (Right)(Neck)
Shoulder Rolls(Shoulders)
Arm Across Chest(Shoulders)
Tricep Stretch (Left)(Arms)
Tricep Stretch (Right)(Arms)
Wrist Flexor Stretch(Wrists)
Wrist Extensor Stretch(Wrists)
Standing Forward Fold(Back)
Cat-Cow(Back)
Seated Spinal Twist (Left)(Back)
Seated Spinal Twist (Right)(Back)
Hamstring Stretch (Left)(Legs)
Hamstring Stretch (Right)(Legs)
Quad Stretch (Left)(Legs)
Quad Stretch (Right)(Legs)
Calf Stretch (Left)(Legs)
Calf Stretch (Right)(Legs)
Hip Flexor Stretch (Left)(Hips)
Hip Flexor Stretch (Right)(Hips)
Glute Stretch (Left)(Hips)
Glute Stretch (Right)(Hips)
Chest Opener(Chest)
Side Bend (Left)(Core)
Side Bend (Right)(Core)